Neapolitan vegetarian pizza

Neapolitan vegetarian pizza

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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476.2
calories
19.0
protein
63.5
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.2%
Fat: 143 cal (30.2%)
Protein: 76 cal (16.1%)
Carbs: 254 cal (53.7%)

About Neapolitan vegetarian pizza

Originating from Naples, Italy, Neapolitan Vegetarian Pizza is a traditional dish celebrated for its simple, fresh, and authentic flavors. This pizza features a thin, soft crust with charred edges, topped with a vibrant tomato sauce, creamy mozzarella, and a variety of fresh vegetables such as bell peppers, mushrooms, zucchini, and spinach. Often garnished with basil leaves and drizzled with olive oil, it embraces the essence of Mediterranean cuisine. Rich in essential nutrients, this pizza is a source of fiber, vitamins, and antioxidants from its vegetable toppings, while the olive oil provides heart-healthy fats. The use of minimally processed ingredients and a balanced ratio of toppings supports a wholesome dietary choice. However, due to cheese and refined flour, it can be moderately high in calories and sodium. Ideal when enjoyed in moderation, Neapolitan Vegetarian Pizza is both a nutritious and flavorful take on an Italian classic.