Neapolitan sandwich

Neapolitan sandwich

Lunch

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
15.8
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 18.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.7%
11.9%
40.3%
Fat: 213 cal (40.3%)
Protein: 63 cal (11.9%)
Carbs: 252 cal (47.7%)

About Neapolitan sandwich

The Neapolitan Sandwich is a flavorful creation inspired by the culinary traditions of Naples, Italy. Typically made with hearty ciabatta or focaccia bread, this sandwich is layered with ingredients such as sliced cured meats like prosciutto or salami, creamy mozzarella or provolone cheese, fresh tomatoes, and aromatic basil. Often, a drizzle of olive oil and a tangy balsamic glaze enhances its vibrant taste. While rich in protein from the meats and calcium from the cheese, the sandwich also incorporates healthy elements like antioxidants found in tomatoes and basil. However, its higher sodium and fat content—typical of cured meats and cheeses—may require moderation for those mindful of their dietary intake. This Italian-inspired sandwich offers a balanced mix of indulgence and nutrition, making it a versatile choice for lunch or a light dinner.