Neapolitan arugula and prosciutto pizza

Neapolitan arugula and prosciutto pizza

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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476.2
calories
23.8
protein
55.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.7 mg 13%
Sodium 1111.1 mg 48%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.5%
19.5%
35.0%
Fat: 171 cal (35.0%)
Protein: 95 cal (19.5%)
Carbs: 222 cal (45.5%)

About Neapolitan arugula and prosciutto pizza

Neapolitan Arugula and Prosciutto Pizza is a classic Italian dish that combines simple, fresh ingredients with bold flavors. Originating from Naples, this pizza features a thin, airy crust baked at high temperatures for a perfectly crisp yet tender texture. It's topped with a light layer of tomato sauce, fresh mozzarella, savory prosciutto, peppery arugula, and a drizzle of extra virgin olive oil. The arugula adds a refreshing nutritional boost, rich in vitamins A, C, and K, while the prosciutto lends protein and a delicate saltiness. The olive oil provides healthy fats, though the pizza's sodium content can be moderately high due to the cured meat. This dish strikes a balance between indulgence and wholesome, Mediterranean-inspired nutrition, making it a flavorful treat when enjoyed in moderation.