Nduja

Nduja

Meat

Item Rating: 40/100

1 serving (30 grams) contains 90 calories, 4.5 grams of protein, 7.5 grams of fat, and 0.3 grams of carbohydrates.

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720
calories
36
protein
2.4
carbohydrates
60
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 2880 mg 125%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36 g 72%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.4%
20.8%
77.9%
Fat: 540 cal (77.9%)
Protein: 144 cal (20.8%)
Carbs: 9 cal (1.4%)

About Nduja

Nduja is a spicy, spreadable pork sausage originating from Calabria, Italy. Made primarily from pork fat, lean cuts, and robust Calabrian chili peppers, it is seasoned with salt and spices before undergoing a fermentation and aging process. Known for its fiery flavor and creamy texture, nduja is a versatile ingredient often used to add depth to sauces, pizzas, and sandwiches. While it is rich in protein and offers a dose of capsaicin from the chili peppers, its high fat and sodium content may require moderate consumption as part of a balanced diet. A staple of Southern Italian cuisine, nduja exemplifies the region’s tradition of preserving meats while delivering bold flavors.