1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 1 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Navy beans
Navy beans, also known as haricot beans, are small, oval-shaped legumes known for their creamy texture and mild flavor. Native to the Americas, they have become a staple in global cuisines and are especially popular in soups, casseroles, and baked bean dishes. Packed with nutrition, navy beans are an excellent source of fiber, plant-based protein, and essential nutrients like folate, magnesium, and iron, making them a heart-healthy choice. The fiber content supports digestive health, while their low glycemic index makes them suitable for blood sugar regulation. Although naturally low in calories and fat, preparation methods such as adding sugar or fatty meats can diminish their health benefits. Versatile and nutrient-dense, navy beans are a valuable addition to any diet, particularly for those seeking to increase their intake of wholesome, plant-based foods.
