One cup of Navy beans is around 236.4 grams and contains approximately 331.2 calories, 19.5 grams of protein, 1.3 grams of fat, and 61.0 grams of carbohydrates.
Navy Beans are small, oval-shaped legumes with a creamy white color and a mild, slightly nutty flavor. Originally cultivated in the Americas, these versatile beans are a staple in American and Mexican cuisines. Rich in protein, fiber, and essential nutrients, Navy Beans promote heart health and aid in digestion. They’re low in fat and high in carbohydrates, making them a great energy source. Whether in hearty soups, salads, or casseroles, Navy Beans are not just nutritious; they also add a delightful texture to your meals. Enjoy the wholesome goodness of Navy Beans today!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 61.0 g | 22% | |
| Dietary Fiber | 24.7 g | 88% | |
| Sugars | 1.3 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.6 mg | 12% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 919.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
