Navy bean soup
Item Rating: 85/100
One cup of Navy bean soup is around 238 grams and contains approximately 136 calories, 7.8 grams of protein, 1.5 grams of fat, and 25 grams of carbohydrates.
Navy Bean Soup is a hearty and comforting dish, featuring plump navy beans simmered with aromatic vegetables like onions, carrots, and celery. Originating from traditional American cuisine, this classic soup is often flavored with savory herbs and spices, creating a delightful blend of tastes. Packed with protein and fiber, navy beans promote digestion and help keep you full. Low in fat and rich in nutrients, this soup is a healthy choice for any meal. Perfect for a chilly day, Navy Bean Soup warms both the body and soul.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135.9224 |
| Total Fat 1.4562g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 25.2426g | 0% |
| Dietary Fiber 9.7087g | 0% |
| Total Sugars 1.9417g | |
| Protein 7.767g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 2.4272mg | 0% |
| Potassium 582.5244mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.0%
Protein: 21.4%
Carbs: 69.6%