One cup of Navy bean soup is around 238 grams and contains approximately 202.0 calories, 13 grams of protein, 1.0 grams of fat, and 29.0 grams of carbohydrates.
Navy Bean Soup is a hearty and comforting dish, featuring plump navy beans simmered with aromatic vegetables like onions, carrots, and celery. Originating from traditional American cuisine, this classic soup is often flavored with savory herbs and spices, creating a delightful blend of tastes. Packed with protein and fiber, navy beans promote digestion and help keep you full. Low in fat and rich in nutrients, this soup is a healthy choice for any meal. Perfect for a chilly day, Navy Bean Soup warms both the body and soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
202.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 647.0 mg | 28% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 1.0 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
