1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 2.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 2.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Navy bean soup
Navy Bean Soup is a hearty, wholesome dish rooted in American cuisine, often associated with traditional comfort food. Made primarily from navy beans—small, creamy legumes high in protein and fiber—it typically includes a flavorful blend of ingredients such as carrots, celery, onion, and garlic, simmered in a savory broth. Many recipes incorporate cured or smoked meats like ham or bacon for added depth, though vegetarian versions are also popular. This nutrient-rich soup is an excellent source of plant-based protein, essential vitamins, and minerals like iron and potassium. Its high fiber content supports digestive health and helps maintain stable energy levels. However, versions made with processed meats or excessive salt may contain higher sodium or fat levels, so opting for leaner, lighter ingredients can enhance its overall health profile. Ideal for cool evenings, Navy Bean Soup is a satisfying, nutritious choice suitable for nearly any diet with proper modifications.
