1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Navy bean salad
Navy Bean Salad is a hearty and nutritious dish, often enjoyed in North American and Mediterranean cuisines. This salad typically combines tender navy beans with fresh vegetables like bell peppers, cucumbers, red onion, and cherry tomatoes, paired with herbs such as parsley or cilantro. Olive oil, lemon juice, vinegar, garlic, and spices like cumin or paprika are commonly used to create a tangy, refreshing dressing. Rich in plant-based protein and fiber, navy beans support digestion and help maintain steady energy levels. The olive oil provides healthy monounsaturated fats, while the abundance of vegetables contributes vitamins and antioxidants. Low in saturated fats and cholesterol, this salad is heart-healthy when made without heavy dressings or added sugars. However, its sodium content could rise if canned beans or salty seasonings are used without moderation. Perfect as a side dish or a light main course, Navy Bean Salad is a wholesome, flavorful option.
