One cup of Navy bean salad is around 237 grams and contains approximately 250.0 calories, 19.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Navy Bean Salad is a delightful blend of creamy navy beans, crunchy bell peppers, red onion, and fresh herbs, all tossed in a zesty vinaigrette. Originating from traditional American cuisine, this dish is not only satisfying but also loaded with nutrients. It's high in fiber and protein, making it a heart-healthy choice that supports digestion and keeps you feeling full. Perfect as a side or a light meal, Navy Bean Salad is a refreshing addition to any table, showcasing wholesome ingredients that celebrate simplicity and flavor. Enjoy this nutritious salad for a boost of energy and wellness!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.0 mg | 7% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 458.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
