1 serving (50 grams) contains 75 calories, 3.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Navy bean garlic dip
Navy Bean Garlic Dip is a creamy, flavorful spread rooted in Mediterranean-inspired cuisine. Made with tender navy beans, fresh garlic, olive oil, lemon juice, and a touch of seasoning, this dip offers a rich and satisfying taste. High in plant-based protein and dietary fiber, it supports digestive health and provides sustained energy. The olive oil adds heart-healthy monounsaturated fats, while lemon juice brings a bright, zesty note rich in vitamin C. Low in saturated fats and free from artificial additives, this dip is a nutritious alternative to heavier, dairy-based spreads. However, those monitoring sodium intake should be mindful if prepared with added salt. Navy Bean Garlic Dip pairs well with fresh vegetables, whole-grain crackers, or as a sandwich spread, making it a versatile and health-conscious choice for snacks or meals.
