Navy bean garlic dip

Navy bean garlic dip

Appetizer

Item Rating: 88/100

One cup of Navy bean garlic dip is around 238.1 grams and contains approximately 357.1 calories, 16.7 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.

Navy Bean Garlic Dip is a creamy and flavorful blend made from wholesome navy beans, fresh garlic, tangy lemon juice, and a hint of olive oil. This dip draws inspiration from Mediterranean cuisine, offering a delightful fusion of tastes. Rich in protein and fiber, navy beans are a fantastic source of nutrients, promoting heart health and aiding digestion. With its smooth texture and robust flavor, this dip is perfect for pairing with veggies, pita chips, or spreading on sandwiches. Enjoy a healthy snack that’s both satisfying and delicious!

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357.1
calories
16.7
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 14.3 g 51%
Sugars 2.4 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 6.0 mg 33%
Potassium 1190.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.3%
18.3%
29.4%
Fat: 107 cal (29.4%)
Protein: 66 cal (18.3%)
Carbs: 190 cal (52.3%)