Navy bean garlic dip

Item Rating: 88/100

One cup of Navy bean garlic dip is around 238 grams and contains approximately 357 calories, 17 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Navy Bean Garlic Dip is a creamy and flavorful blend made from wholesome navy beans, fresh garlic, tangy lemon juice, and a hint of olive oil. This dip draws inspiration from Mediterranean cuisine, offering a delightful fusion of tastes. Rich in protein and fiber, navy beans are a fantastic source of nutrients, promoting heart health and aiding digestion. With its smooth texture and robust flavor, this dip is perfect for pairing with veggies, pita chips, or spreading on sandwiches. Enjoy a healthy snack that’s both satisfying and delicious!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE now!

Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 2.381g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 5.9524mg	0%
Potassium 1190.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 18.3%

Carbs: 52.3%