One cup of Navratan mix is around 238.1 grams and contains approximately 1071.4 calories, 23.8 grams of protein, 59.5 grams of fat, and 119.0 grams of carbohydrates.
Navratan Mix is a delightful medley of roasted nuts, seeds, and dried fruits, originating from the rich culinary traditions of India. This vibrant snack combines the crunch of almonds and cashews with the sweetness of raisins and the zest of fragrant spices. Packed with protein and healthy fats, Navratan Mix provides a nutritious boost, making it the perfect guilt-free treat for any occasion. Whether you’re looking for an afternoon snack or a party appetizer, indulge in this timeless classic that satisfies both your cravings and your health goals. Enjoy the taste of tradition with every handful!
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
