1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Navratan mix
Navratan Mix is a vibrant snack blend originating from Indian cuisine, known for its flavorful mix of nuts, spices, and crunchy elements. The name "Navratan," meaning "nine gems," signifies its variety, often including peanuts, lentils, chicpea flour crisps, rice flakes, raisins, and sev. Its ingredients create a balance of sweet, spicy, and savory flavors, making it a favorite for both snacking and festive occasions. Rich in protein from the legumes and nuts, it also provides a boost of energy and essential nutrients like fiber and healthy fats. However, it may be calorie-dense due to frying and added oils, so portion control is key. Often enjoyed with tea, Navratan Mix is a versatile treat blending taste and tradition in every bite.
