Nutrition Facts for Navratan mix
Image of Navratan mix

Navratan mix

Item Rating: 57/100

One cup of Navratan mix is around 238 grams and contains approximately 1071 calories, 24 grams of protein, 60 grams of fat, and 119 grams of carbohydrates.

Navratan Mix is a delightful medley of roasted nuts, seeds, and dried fruits, originating from the rich culinary traditions of India. This vibrant snack combines the crunch of almonds and cashews with the sweetness of raisins and the zest of fragrant spices. Packed with protein and healthy fats, Navratan Mix provides a nutritious boost, making it the perfect guilt-free treat for any occasion. Whether you’re looking for an afternoon snack or a party appetizer, indulge in this timeless classic that satisfies both your cravings and your health goals. Enjoy the taste of tradition with every handful!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 1071.4286
Total Fat 59.5238g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1904.7619mg 0%
Total Carbohydrate 119.0476g 0%
Dietary Fiber 11.9048g 0%
Total Sugars 11.9048g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 4.7619mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 8.6%
Carbs: 43.0%