One cup of Navel oranges is around 237.3 grams and contains approximately 123.7 calories, 2.2 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
Navel Oranges are nature's sweet, juicy treat, bursting with flavor and vibrant color. Originating from Brazil, these oranges are seedless, making them perfect for snacking. Packed with vitamin C, fiber, and antioxidants, they support a healthy immune system and digestion. Their bright zest is a fantastic addition to salads, desserts, and marinades. With low calories and no cholesterol, Navel Oranges are a delightful, refreshing choice for any meal. Enjoy the taste of sunshine in every bite!
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Nutrition Information
Calories |
123.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 8.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
