Navel oranges
Item Rating: 82/100
One cup of Navel oranges is around 237 grams and contains approximately 117 calories, 2.2 grams of protein, 0.3 grams of fat, and 30 grams of carbohydrates.
Navel Oranges are nature's sweet, juicy treat, bursting with flavor and vibrant color. Originating from Brazil, these oranges are seedless, making them perfect for snacking. Packed with vitamin C, fiber, and antioxidants, they support a healthy immune system and digestion. Their bright zest is a fantastic addition to salads, desserts, and marinades. With low calories and no cholesterol, Navel Oranges are a delightful, refreshing choice for any meal. Enjoy the taste of sunshine in every bite!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 116.9491 |
| Total Fat 0.3391g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29.8304g | 0% |
| Dietary Fiber 5.2543g | 0% |
| Total Sugars 20.3389g | |
| Protein 2.2035g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.6948mg | 0% |
| Iron 0.1694mg | 0% |
| Potassium 393.2204mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 6.7%
Carbs: 91.0%