1 serving (140 grams) contains 69 calories, 1.3 grams of protein, 0.2 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
116.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 393.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Navel oranges
Navel oranges, a popular winter citrus fruit, are renowned for their sweet flavor, seedless convenience, and easy-to-peel skin. Originally cultivated in Brazil in the 19th century, they are now widely grown in the United States, Spain, and other temperate regions. Rich in vitamin C, navel oranges are an excellent immune booster and a source of antioxidants that combat free radicals, supporting skin health and overall well-being. They're also packed with fiber, benefiting digestion and heart health, while their natural sugars provide quick energy. Low in calories and void of unhealthy fats, they make for a smart snack choice. However, their acidity may irritate those with sensitive stomachs or acid reflux. Perfectly suited for fresh eating, juicing, or incorporating into salads and desserts, navel oranges hold a prominent place in global culinary traditions, delivering both nutritional benefits and a burst of sunshine in every bite.
