1 serving (140 grams) contains 69 calories, 1.3 grams of protein, 0.2 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
116.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 393.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Navel orange
Vibrant and refreshingly sweet, Navel oranges are a beloved citrus fruit originating from Brazil, where they were first cultivated in the 1800s. Named for their distinctive "navel" at the blossom end, these oranges are seedless and prized for their juicy, rich flavor. Packed with essential nutrients, Navel oranges are an excellent source of vitamin C, providing antioxidants that support immune health and combat free radicals. They also offer dietary fiber for digestive health, along with potassium and several other vitamins and minerals to enhance heart function and overall wellness. Low in calories but high in natural sugars, they make a delightful snack or addition to desserts, salads, and beverages. Their bright taste complements both Mediterranean and tropical cuisines. While their sugars make them naturally sweet, mindful consumption is recommended for individuals monitoring their sugar intake. Enjoy this versatile and nutritious fruit as part of a balanced diet.
