One cup of Navel orange is around 237.3 grams and contains approximately 116.9 calories, 2.2 grams of protein, 0.4 grams of fat, and 30.5 grams of carbohydrates.
Navel Orange is a sweet, juicy citrus fruit known for its vibrant color and easy-to-peel skin. Originating from Brazil, it has become a staple in kitchens around the world, perfect for snacking, juicing, or adding a zesty touch to salads and desserts. Packed with vitamin C, fiber, and antioxidants, Navel Oranges boost your immune system and support healthy skin. Low in calories and free from cholesterol, they’re a delicious choice for a nutritious diet. Enjoy the bright, refreshing flavor of Navel Oranges and embrace their health benefits!
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Nutrition Information
Calories |
116.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 20.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
