1 serving (140 grams) contains 69 calories, 1.3 grams of protein, 0.2 grams of fat, and 17.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
116.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 393.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naval oranges
Naval oranges are a popular variety of sweet, seedless citrus fruit, originally cultivated in Brazil and now grown in many warm climates worldwide. They boast a rich, aromatic orange flavor and are easily recognized by the small "navel-like" indentation at their base. Packed with essential nutrients, they are an excellent source of Vitamin C, promoting immune health and collagen production, while offering fiber for digestive support. These oranges also contain antioxidants like flavonoids, which contribute to heart health and reduce inflammation. Their natural sugars provide energy, but their low calorie count makes them a diet-friendly choice. Naval oranges are commonly enjoyed fresh, juiced, or in recipes ranging from breakfast dishes to salads and desserts. With no additives or unhealthy components, they represent a wholesome addition to any diet. However, moderation is key for individuals monitoring sugar intake. This citrus fruit’s refreshing taste and health benefits make it a nutrient-rich favorite.
