Naval oranges

Item Rating: 83/100

One cup of Naval oranges is around 237 grams and contains approximately 112 calories, 2.2 grams of protein, 0.4 grams of fat, and 28 grams of carbohydrates.

Naval Oranges are vibrant, juicy citrus fruits known for their sweet flavor and lack of seeds. Originating from Brazil, they are a staple in Mediterranean cuisine and often enjoyed fresh or as a refreshing juice. Packed with vitamin C, they boost your immune system while offering antioxidants that promote healthy skin. Low in calories and high in fiber, Naval Oranges make a perfect snack for any health-conscious individual. With their bright color and delightful taste, they are a delicious way to enhance any meal or treat yourself throughout the day!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	112.3042

Total Fat 0.3623g	0%
Saturated Fat 0.0363g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27.8949g	0%
Dietary Fiber 5.6152g	0%
Total Sugars 21.7363g
Protein 2.1736g	0%

Vitamin D 0IU	0%
Calcium 94.1908mg	0%
Iron 0.1811mg	0%
Potassium 429.2922mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 7.0%

Carbs: 90.3%