One cup of Naval oranges is around 236.9 grams and contains approximately 123.1 calories, 1.5 grams of protein, 0 grams of fat, and 29.2 grams of carbohydrates.
Naval Oranges are vibrant, juicy citrus fruits known for their sweet flavor and lack of seeds. Originating from Brazil, they are a staple in Mediterranean cuisine and often enjoyed fresh or as a refreshing juice. Packed with vitamin C, they boost your immune system while offering antioxidants that promote healthy skin. Low in calories and high in fiber, Naval Oranges make a perfect snack for any health-conscious individual. With their bright color and delightful taste, they are a delicious way to enhance any meal or treat yourself throughout the day!
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 21.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.3 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 383.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
