One cup of Naval orange is around 237.3 grams and contains approximately 123.7 calories, 2.2 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
Naval Orange is a sweet and juicy citrus fruit, rich in vitamin C and packed with antioxidants. Originating from Brazil, this delightful orange variety is perfect for snacking, juicing, or adding to salads. Its vibrant, easy-to-peel skin and seedless flesh make it a favorite among families. Packed with dietary fiber, Naval Oranges support digestion and boost immunity, while their natural sweetness satisfies any craving without added sugars. Enjoy the refreshing taste and health benefits of Naval Oranges, a delicious choice for any diet!
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Nutrition Information
Calories |
123.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 401.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
