1 serving (140 grams) contains 69 calories, 1.3 grams of protein, 0.2 grams of fat, and 17.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
116.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 401.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naval orange
The Naval Orange is a popular citrus fruit originally cultivated in Brazil and now grown worldwide, particularly in the United States. Known for its seedless nature and easy-to-peel rind, this variety is prized for its sweet, tangy flavor and vibrant orange hue. Packed with nutrition, Naval Oranges are an excellent source of vitamin C, providing immune system support and antioxidant protection. They're also rich in fiber, aiding digestion, and low in calories, making them a healthy choice for snacks or desserts. Naturally fat-free and cholesterol-free, they are a heart-friendly fruit that fits well into balanced diets. However, their natural sugars can contribute to a quick energy boost, so moderation is key for those monitoring sugar intake. Whether enjoyed fresh, juiced, or incorporated into salads and desserts, Naval Oranges bring a burst of flavor and nutrition to any cuisine.
