1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naudan jauheliha
Naudan jauheliha, or ground beef, is a versatile protein derived from finely minced cuts of Finnish beef. A staple in Finnish and global cuisine, it serves as a key ingredient in dishes ranging from hearty stews to classic pasta sauces. Rich in high-quality protein, it supports muscle growth and repair, while also providing essential nutrients like iron, zinc, and B vitamins. However, its nutritional profile depends on the fat content, which can vary significantly. Leaner options, typically marked as 5–10% fat, are a heart-healthier choice, offering lower calorie and saturated fat levels compared to higher-fat options. To maximize its benefits, it is best prepared as part of balanced meals featuring vegetables and whole grains. Whether used in traditional Finnish recipes like lihapullat (meatballs) or international favorites, naudan jauheliha brings flavor, nutrition, and versatility to the table.
