1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naturjoghurt
Naturjoghurt, or plain yogurt, is a traditional dairy product known for its creamy texture and tangy flavor. Originating from various regions, yogurt has been a staple in cuisines worldwide, especially in Mediterranean, Indian, and Middle Eastern diets. Made by fermenting milk with live bacterial cultures, Naturjoghurt is rich in probiotics, which support gut health and digestion. It provides essential nutrients like calcium, protein, and vitamins B2 and B12, making it a wholesome option for balanced diets. With no added sugar or artificial ingredients, it’s a healthier alternative to flavored yogurts. However, its fat content can vary depending on whether it’s made from whole, semi-skimmed, or skimmed milk. Low-fat options are ideal for those managing calorie intake, while full-fat varieties offer a richer taste. Naturjoghurt can be enjoyed on its own, as a topping, or integrated into recipes for a nutritious boost.
