1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 163.8 g | 59% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 62.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.5 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 565.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naturevalley
Nature Valley products are wholesome, snack-sized bars made primarily from whole grains, nuts, and seeds, originating from the United States. They are designed to provide convenient energy for active lifestyles and are popular for their crunchy texture and natural flavors. Ingredients often include oats, honey, and natural peanut butter, with some varieties featuring chocolate, dried fruit, or protein enhancements. Nature Valley stands out as a source of dietary fiber and essential nutrients like magnesium and healthy fats. While the bars are a healthier alternative to many processed snacks, their sugar content can vary, with some flavors containing added sugars. They are a great option for hiking or on-the-go munching but should be consumed in moderation as part of a balanced diet due to their calorie density.
