1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature yogurt
Nature Yogurt is a creamy, smooth dairy product made from fermented milk, celebrated for its simplicity and versatility. Originating from various traditional cuisines, it is most commonly associated with Mediterranean, Middle Eastern, and Indian diets. This natural yogurt is crafted without added sugars, flavors, or preservatives, retaining its mild tang and wholesome profile. A nutritional powerhouse, it’s packed with high-quality protein, calcium, and beneficial probiotics, which support digestion and gut health. Low in fat varieties are available, making it a lighter option for those watching their calorie intake. Though highly nutritious, those sensitive to dairy or lactose should consume it mindfully. Enjoy Nature Yogurt on its own, as a healthy base for savory sauces, smoothies, or with fresh fruits and granola for a balanced snack. Its simplicity allows it to complement countless dishes while promoting overall well-being.
