Nature yoghurt

Nature yoghurt

Dairy

Item Rating: 70/100

One cup of Nature yoghurt is around 245 grams and contains approximately 150 calories, 8.5 grams of protein, 8.1 grams of fat, and 11.5 grams of carbohydrates.

Nature Yoghurt is a creamy, wholesome delight made from the freshest milk and live cultures. Originating from traditional recipes, it seamlessly blends into various cuisines, from Mediterranean dishes to comforting breakfasts. Packed with probiotics, Nature Yoghurt supports gut health, while being low in sugar and rich in protein, making it a perfect choice for a balanced diet. Whether enjoyed on its own, mixed with fruits, or drizzled over savory dishes, Nature Yoghurt is a versatile superfood that nourishes your body and delights your taste buds. Dive into the goodness of Nature Yoghurt today!

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150
calories
8.5
protein
11.5
carbohydrates
8.1
fat

Nutrition Information

1 cup (245g)
Calories
150
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 85.0 mg 3%
Total Carbohydrates 11.5 g 4%
Dietary Fiber 0 g 0%
Sugars 11.5 g
protein 8.5 g 17%
Vitamin D 120 mcg 600%
Calcium 200.0 mg 15%
Iron 0 mg 0%
Potassium 260.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

30.1%
22.2%
47.7%
Fat: 72 cal (47.7%)
Protein: 34 cal (22.2%)
Carbs: 46 cal (30.1%)