1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934.1 mg | 40% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.5 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature whole wheat bread
Nature Whole Wheat Bread is a wholesome, nutritious choice made from whole grain wheat flour, water, yeast, and a touch of salt. Known for its rich, earthy flavor and dense texture, this bread is a staple in many cuisines, particularly Western diets. Packed with fiber, essential B vitamins, and minerals like magnesium and iron, it supports digestion, heart health, and sustained energy. The inclusion of whole grains means the bread retains its natural bran and germ, offering more nutrients than refined bread. While Nature Whole Wheat Bread is generally low in fat and free of added sugars, it’s important to check for preservatives or sodium content, depending on the brand. Pair it with healthy spreads, fresh produce, or lean proteins for a nourishing meal that bridges taste and well-being.
