1 serving (35 grams) contains 190 calories, 3.0 grams of protein, 12.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 103% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 114.9 g | 41% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 60.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley wafer
Nature Valley Wafer Bars are a delicious snack crafted with layers of light, crispy wafers, creamy nut butter, and decadent chocolate or peanut butter drizzle. Featuring wholesome ingredients like whole grains and real peanut butter, these bars provide a satisfying blend of crunchy and creamy textures. Originating from Nature Valley's commitment to creating outdoor-friendly, nutritious snacks, these wafers are a convenient option for busy days or on-the-go energy. Each serving delivers a balance of carbohydrates, protein, and fiber to fuel your day, but they also contain added sugars and fats, making portion control important. While not a low-calorie option, they are a tasty way to incorporate whole grains into your diet without sacrificing flavor. Whether as a mid-morning snack or post-hike treat, Nature Valley Wafer Bars strike a harmonious balance between indulgence and nourishment.
