One cup of Nature valley wafer is around 238.1 grams and contains approximately 1292.5 calories, 13.6 grams of protein, 81.6 grams of fat, and 115.6 grams of carbohydrates.
Nature Valley Wafer is a delightful snack that brings you the perfect balance of taste and texture. Made with layers of crispy, crunchy wafers and a creamy filling, each bite is a satisfying treat. Inspired by classic European confectionery, these wafers feature wholesome ingredients like whole grain oats, ensuring you enjoy a moment of indulgence without compromising on nutrition. With no artificial flavors or colors, Nature Valley Wafer is an excellent choice for those seeking a guilt-free snack. Embrace the delicious crunch and fuel your adventures with Nature Valley Wafer!
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Nutrition Information
Calories |
1292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 40.8 g | 203% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680.3 mg | 29% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 74.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 408.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
