Nutrition Facts for Nature valley wafer
Image of Nature valley wafer

Nature valley wafer

Item Rating: 38/100

One cup of Nature valley wafer is around 238 grams and contains approximately 1293 calories, 14 grams of protein, 82 grams of fat, and 116 grams of carbohydrates.

Nature Valley Wafer is a delightful snack that brings you the perfect balance of taste and texture. Made with layers of crispy, crunchy wafers and a creamy filling, each bite is a satisfying treat. Inspired by classic European confectionery, these wafers feature wholesome ingredients like whole grain oats, ensuring you enjoy a moment of indulgence without compromising on nutrition. With no artificial flavors or colors, Nature Valley Wafer is an excellent choice for those seeking a guilt-free snack. Embrace the delicious crunch and fuel your adventures with Nature Valley Wafer!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 1292.5169
Total Fat 81.6326g 0%
Saturated Fat 40.8164g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 680.2721mg 0%
Total Carbohydrate 115.6462g 0%
Dietary Fiber 6.8026g 0%
Total Sugars 74.83g
Protein 13.6055g 0%
Vitamin D 0IU 0%
Calcium 136.0545mg 0%
Iron 3.4014mg 0%
Potassium 408.1633mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 4.3%
Carbs: 37.0%