1 serving (35 grams) contains 160 calories, 3.0 grams of protein, 7.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1088.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 81.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley sweet and salty
Nature Valley Sweet and Salty bars offer a satisfying blend of crunchy and creamy textures, perfect for an on-the-go snack or midday energy boost. These bars feature a mix of whole grains, roasted peanuts or almonds, and a rich, nut butter coating, delivering flavors reminiscent of classic American snack cuisine. Packed with oats and nuts, they provide a source of fiber and protein, helping to keep you fuller for longer. While they contain wholesome ingredients, they also include added sugars and fats, which can contribute to calorie intake. Each bar is individually wrapped for convenience, making it ideal for hikers, commuters, or anyone seeking a portable treat. Though not a low-calorie option, Nature Valley Sweet and Salty bars strike a balance between indulgence and sustenance, offering a mix of essential nutrients without compromising on taste. Moderation is key when incorporating them into a balanced diet.
