1 serving (35 grams) contains 160 calories, 3.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1088.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 81.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 612.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley sweet and salty bar
Nature Valley Sweet and Salty Bars offer a balanced blend of sweet and savory flavors, making them a popular snack choice. Each bar features a hearty base of whole-grain oats and crunchy nuts, such as peanuts or almonds, layered with a creamy nut butter coating. With roots in American snack cuisine, these bars are crafted to provide convenient energy for people on the go. They are a source of fiber and protein, elements that support satiety and contribute to a balanced diet. However, the bars contain added sugars, which may be a consideration for those monitoring their sugar intake. While they are free from artificial flavors and colors, they do include processed ingredients, making them a moderately wholesome option compared to fully natural snacks. Ideal for hiking trips or as a quick pick-me-up, these bars strike a tasty balance between indulgence and nutrition.
