One cup of Nature valley oats is around 150 grams and contains approximately 405 calories, 19.5 grams of protein, 10.5 grams of fat, and 61.5 grams of carbohydrates.
Nature Valley Oats are a delicious mix of whole grain oats, real honey, and a touch of salt, creating that signature crunch you love. Originating from wholesome, simple ingredients, they capture the essence of nature’s goodness. Each bar is packed with fiber and essential nutrients, making them not just a tasty snack, but a nutritious choice for all-day energy. Whether you’re heading out on an adventure or just need a pick-me-up at work, Nature Valley Oats offer a satisfying, healthy option to fuel your day. Enjoy the outdoors with every bite!
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Nutrition Information
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrates | 61.5 g | 22% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 24 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
