1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 163.8 g | 59% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 67.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 565.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley oat bar
Nature Valley Oat Bars are hearty snack bars made with whole grain oats as the primary ingredient, offering a satisfying and crunchy texture. Inspired by wholesome, nature-inspired flavors, these bars reflect Western snack traditions that prioritize simplicity and sustenance. Packed with oats, nuts, and a touch of honey or other natural sweeteners, they provide a source of whole grains and dietary fiber, which support digestive health and sustained energy. Each bar is free from artificial flavors and colors, making it a more natural snacking option. However, they may contain added sugars and oils, so moderation is key, especially for those mindful of calorie or sugar intake. Convenient and portable, Nature Valley Oat Bars are great for on-the-go snacking, post-workout refueling, or a quick breakfast fix. Balanced between nutritious and indulgent, they cater to those seeking a blend of health and taste in their snacks.
