1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 163.8 g | 59% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 62.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley
Nature Valley granola bars are a popular snack made from wholesome ingredients like rolled oats, roasted nuts, and honey. Originating from the United States, they embody the concept of convenient, nature-inspired nourishment. The bars come in various flavors, including peanut butter, oats & honey, and dark chocolate, offering options for different taste preferences. Known for their crunchy or chewy texture, these snacks are often marketed as fuel for active lifestyles. On the health spectrum, Nature Valley bars are a good source of whole grains, providing energy and fiber to support digestion. However, some varieties may contain added sugars, processed oils, or higher calorie content, so it's important to check the label if you're monitoring sugar or fat intake. Overall, they serve as a convenient snack option, particularly for those looking for on-the-go energy, but they’re best enjoyed as part of a balanced diet.
