Nature valley nut bar

Nature valley nut bar

Snack

Item Rating: 64/100

1 serving (40 grams) contains 190 calories, 5.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.

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1124.3
calories
29.6
protein
82.8
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1124.3
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 532.5 mg 23%
Total Carbohydrates 82.8 g 30%
Dietary Fiber 11.8 g 42%
Sugars 35.5 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 4.1 mg 22%
Potassium 887.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

30.4%
10.9%
58.7%
Fat: 639 cal (58.7%)
Protein: 118 cal (10.9%)
Carbs: 331 cal (30.4%)

About Nature valley nut bar

Nature Valley Nut Bars are a wholesome snack crafted with a satisfying blend of whole nuts, seeds, and a drizzle of rich dark chocolate or honey, depending on the flavor. Originating from Nature Valley’s commitment to simple, nature-inspired ingredients, these bars offer a convenient taste of balanced nutrition. Packed with essential nutrients like protein and fiber, they provide sustained energy, making them a great choice for on-the-go lifestyles. The nuts deliver heart-healthy fats, while the seeds add crunch and essential minerals. However, the bars may contain added sugars and are moderately high in calories, so portion control is key for those managing daily intake. With no artificial flavors or colors, Nature Valley Nut Bars cater to individuals seeking a tasty, natural snack rooted in simplicity and nutrition.