1 serving (60 grams) contains 240 calories, 5.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 44.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley granola
Nature Valley Granola offers a crunchy blend of whole grain oats, nuts, and seeds, providing a wholesome snack or topping option. Originating from traditional granola blends popularized in North American cuisine, Nature Valley Granola combines natural ingredients like honey and brown sugar for sweetness, with flavors that range from oats and honey to nutty variations. A source of fiber and protein, it promotes energy and supports digestion while being free of artificial flavors or colors. However, some varieties may contain added sugars and fats, so portion control is key for maintaining a balanced diet. Enjoy it as a nutritious breakfast option, mixed with yogurt, or as a grab-and-go snack. Whether fueling an active lifestyle or adding texture to recipes, this granola delivers both healthful benefits and satisfying crunch.
