1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 163.8 g | 59% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 62.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley granola bar
Nature Valley Granola Bars are a versatile snack made with wholesome ingredients, including whole grain oats, honey, nuts, and fruit, depending on the flavor. Originating as part of American cuisine with a focus on combining convenience and nutrition, these bars offer a blend of natural sweetness and crunchy textures. They are a good source of energy and contain important nutrients like fiber from oats and protein from nuts. However, some flavors may include added sugars, which can increase calorie content. Free from artificial colors and flavors, Nature Valley bars cater to those seeking a quick, portable treat with recognizable ingredients. While they’re not a complete source of vitamins and minerals, they can be a healthier alternative to highly processed snacks, providing a tasty on-the-go option for active lifestyles. Monitoring portion sizes and sugar content is recommended for those aiming to balance nutrition while enjoying this popular snack.
