1 serving (42 grams) contains 190 calories, 4.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 163.8 g | 59% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 62.1 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley crunchy oats n honey
Nature Valley Crunchy Oats 'n Honey granola bars offer a wholesome blend of hearty whole-grain oats and a touch of honey for natural sweetness. Inspired by simple, nourishing ingredients, these bars draw from a tradition of wholesome snacking often associated with American cuisine and modern health-conscious eating. Packed with 16 grams of whole grains per serving, they provide steady energy and are free from artificial flavors, colors, or high-fructose corn syrup. While they offer fiber and essential nutrients derived from oats, it’s important to note the bars contain added sugars and 190 calories per serving, so mindful consumption is key for those managing sugar intake or caloric goals. Their crunchy texture makes them a satisfying choice for on-the-go snacking or as a complement to yogurt or fresh fruit in a balanced diet. They are a blend of convenience, flavor, and nutritional value for active lifestyles.
