One cup of Nature valley crunchy canadian syrup is around 42 grams and contains approximately 192 calories, 3.3 grams of protein, 7.2 grams of fat, and 27.1 grams of carbohydrates.
Nature Valley Crunchy Canadian Syrup is a delicious blend of whole grain oats and real maple syrup sourced from the heart of Canada. With its crunchy texture and sweet, natural flavor, it's the perfect companion for your morning routine or an afternoon snack. Packed with wholesome ingredients, it offers a source of energy without artificial flavors or preservatives. Enjoy the goodness of fiber-rich oats and the unique taste of maple syrup, making it a satisfying choice for those seeking a healthier lifestyle. Dive into the taste of Canada with every satisfying bite!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 11.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
