1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 163.8 g | 59% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 62.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley bar
Nature Valley Bars are a wholesome snack crafted with simple, natural ingredients commonly found in granola-based recipes. Originating as part of the American snack food tradition, these bars typically contain a blend of whole grain oats, honey, nuts, seeds, and sometimes dried fruits or chocolate chips. Designed to offer a convenient energy boost, they are high in whole grains and fiber, making them suitable for an on-the-go snack or a quick breakfast option. While they provide essential nutrients and are free from artificial flavors or colors, some varieties may be high in added sugars and calories. Their crunchy texture and balance of sweet and savory make them a versatile choice for outdoor enthusiasts, office workers, or anyone seeking a satisfying nibble. Moderation is key, as some formulations could have a higher sugar or fat content than expected for health-conscious diets.
