Nature path oatmeal plain

Nature path oatmeal plain

Breakfast

Item Rating: 81/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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450.5
calories
15.0
protein
81.1
carbohydrates
9.0
fat

Nutrition Information

1 cup (120.1g)
Calories
450.5
% Daily Value*
Total Fat 9.0 g 11%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 81.1 g 29%
Dietary Fiber 12.0 g 42%
Sugars 0 g
protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 60.1 mg 4%
Iron 4.5 mg 25%
Potassium 390.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.7%
12.9%
17.4%
Fat: 81 cal (17.4%)
Protein: 60 cal (12.9%)
Carbs: 324 cal (69.7%)

About Nature path oatmeal plain

Nature Path Oatmeal Plain is a simple, wholesome choice made with 100% organic whole grain oats. This versatile breakfast staple, rooted in traditional North American cuisine, offers a hearty and nourishing start to your day. Packed with dietary fiber, it supports healthy digestion and helps maintain steady energy levels. With no added sugar, artificial flavors, or preservatives, it’s an ideal base for customized toppings like fresh fruit, nuts, or honey. While low in fat and sodium, it provides essential nutrients like iron and plant-based protein. Nature Path Oatmeal Plain is a heart-healthy option that fits easily into a balanced diet. For the best results, pair it with nutrient-dense additions to enhance flavor and boost overall nutrition.