Nature fresh farms cucumber

Nature fresh farms cucumber

Vegetable

Item Rating: 82/100

1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.

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38.1
calories
1.5
protein
8.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
38.1
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 8.6 g 3%
Dietary Fiber 1.2 g 4%
Sugars 4.0 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 38.1 mg 2%
Iron 0.7 mg 3%
Potassium 350 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.8%
13.9%
6.3%
Fat: 2 cal (6.3%)
Protein: 6 cal (13.9%)
Carbs: 34 cal (79.8%)

About Nature fresh farms cucumber

Nature Fresh Farms Cucumbers are a refreshing, nutrient-dense addition to any meal. Known for their crisp texture and mild flavor, these cucumbers are versatile and commonly used in cuisines worldwide, including Mediterranean, Asian, and American dishes. Low in calories and fat, they offer a hydrating boost thanks to their high water content, which helps support digestion and overall hydration. Packed with essential vitamins and minerals, they are a good source of vitamin K, potassium, and antioxidants such as beta-carotene, aiding in bone health and immune function. Their natural fiber contributes to maintaining a healthy digestive system. Perfect for salads, wraps, or snacks, Nature Fresh Farms Cucumbers are a cholesterol-free option that’s ideal for health-conscious individuals. Whether sliced, diced, or blended into smoothies, they deliver nourishment with every bite while keeping you refreshed.