Natural yogurt with seeds
Item Rating: 71/100
One cup of Natural yogurt with seeds is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 7.9 grams of fat, and 19 grams of carbohydrates.
Natural Yogurt With Seeds is a creamy, probiotic-rich delight, blending smooth yogurt with a mix of crunchy seeds like chia, flax, and sunflower. Originating from diverse culinary traditions, this nutritious snack is perfect for any meal. Packed with protein, fiber, and healthy fats, it supports digestion and keeps you feeling full longer. Enjoy it plain, with fresh fruits, or as a base for smoothies. Indulge in the wholesome goodness of Natural Yogurt With Seeds for a tasty boost to your healthy lifestyle!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 18.9274g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 12.6182g | |
| Protein 9.4637g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 394.3218mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.5%
Protein: 20.5%
Carbs: 41.0%