One cup of Natural yogurt with seeds is around 238.1 grams and contains approximately 140.5 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.
Natural Yogurt With Seeds is a creamy, probiotic-rich delight, blending smooth yogurt with a mix of crunchy seeds like chia, flax, and sunflower. Originating from diverse culinary traditions, this nutritious snack is perfect for any meal. Packed with protein, fiber, and healthy fats, it supports digestion and keeps you feeling full longer. Enjoy it plain, with fresh fruits, or as a base for smoothies. Indulge in the wholesome goodness of Natural Yogurt With Seeds for a tasty boost to your healthy lifestyle!
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
