1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural yogurt with seeds
Natural yogurt with seeds is a wholesome blend of creamy, unsweetened yogurt and nutrient-packed seeds such as flax, chia, or sunflower. Originating from the ancient practice of pairing dairy with grains or seeds, this combination is popular across various cuisines for its rich texture and nutritional value. The yogurt, typically made from milk fermented with live active cultures, is a natural source of probiotics, calcium, and protein, which support gut health and bone strength. The seeds contribute fiber, healthy fats, and essential vitamins like omega-3s and magnesium, promoting heart health and sustained energy. Low in added sugars and free of artificial ingredients, this pairing offers a balanced snack or breakfast option. However, calorie-conscious individuals should be mindful of portion sizes, as seeds are calorie-dense. Perfect on its own or as a base for fruits and honey, natural yogurt with seeds is a simple way to boost daily nutrition.
