1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural yogurt
Natural yogurt is a versatile and nutritious dairy product made by fermenting milk with live bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. The fermentation process gives yogurt its creamy texture and tangy flavor. Commonly originating from Middle Eastern and Mediterranean cuisines, it has become a global staple in diets worldwide. Natural yogurt is rich in protein, calcium, and probiotics, which support gut health, strengthen bones, and aid digestion. It is low in added sugars and free from artificial additives, making it a wholesome choice. Unsweetened versions are preferred for their health benefits and adaptability in both sweet and savory dishes. However, those monitoring calorie or fat intake should opt for low-fat or fat-free varieties, as full-fat yogurt contains more saturated fat. Its ability to promote nutrient absorption and improve digestive wellness makes natural yogurt a highly recommended inclusion in balanced diets.
