One cup of Natural yogurt is around 240 grams and contains approximately 160.0 calories, 10.4 grams of protein, 3.2 grams of fat, and 16.0 grams of carbohydrates.
Natural Yogurt is a creamy, wholesome dairy product made from just two simple ingredients: milk and live active cultures. Originating from ancient Middle Eastern and Indian cuisines, it's cherished worldwide for its versatility and delicious tang. Packed with probiotics, it supports gut health, boosts immunity, and is an excellent source of calcium and protein. Unlike flavored yogurts, Natural Yogurt contains no added sugars or artificial ingredients, making it a heart-healthy choice. Enjoy it on its own, or add fresh fruits and nuts for a delightful snack. Embrace the goodness of Natural Yogurt in your daily diet!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
