One cup of Natural yoghurt without sugar is around 236.6 grams and contains approximately 144.3 calories, 8.3 grams of protein, 7.8 grams of fat, and 11.1 grams of carbohydrates.
Natural Yoghurt Without Sugar is a creamy, delicious choice made from simple ingredients—just milk and live cultures. Originating from traditional dairy practices, it’s a staple in many cuisines around the world. Packed with probiotics, it supports gut health and aids digestion, while being low in calories and free of added sugars. Perfect for breakfast or as a versatile ingredient in smoothies, dressings, and desserts, it’s a wholesome option for anyone seeking a healthier lifestyle. Enjoy the pure taste of natural goodness with every spoonful!
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Nutrition Information
Calories |
144.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 82.8 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
