One cup of Natural yoghurt is around 236.6 grams and contains approximately 149.8 calories, 9.2 grams of protein, 8.0 grams of fat, and 9.7 grams of carbohydrates.
Natural Yoghurt is a creamy, tangy delight made from simple ingredients: just pure milk and live cultures. Originating from ancient civilizations, this versatile staple is a beloved component of cuisines worldwide, from refreshing Mediterranean dips to rich Indian curries. Packed with probiotics, it promotes gut health and boosts your immune system while being low in sugar and high in protein. Whether enjoyed on its own, drizzled with honey, or used as a savory base, Natural Yoghurt enriches your meals with flavor and nutrition. Embrace the wholesome goodness of Natural Yoghurt today!
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123.0 mg | 5% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.7 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
