1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural yoghurt
Natural yoghurt is a creamy dairy product made through the fermentation of milk by live bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from ancient cultures, it is a staple in many cuisines worldwide, including Mediterranean, Middle Eastern, and Indian. Known for its tangy flavor and smooth texture, natural yoghurt contains no added sugars or artificial ingredients, making it a wholesome choice. It’s a rich source of protein, calcium, and probiotics, which support bone health, digestion, and gut microbiota balance. Low in fat when made with skim or semi-skimmed milk, it is considered a heart-healthy option. However, full-fat versions can be higher in calories and saturated fats, which should be consumed in moderation. Versatile and nutritious, natural yoghurt can be enjoyed on its own, blended into smoothies, or used as a base for dressings, dips, and desserts.
