Natural yoghurt
One cup of Natural yoghurt is around 245 grams and contains approximately 145 calories, 8.6 grams of protein, 8.1 grams of fat, and 8.8 grams of carbohydrates.
Natural Yoghurt is a creamy, tangy delight made from simple ingredients: just pure milk and live cultures. Originating from ancient civilizations, this versatile staple is a beloved component of cuisines worldwide, from refreshing Mediterranean dips to rich Indian curries. Packed with probiotics, it promotes gut health and boosts your immune system while being low in sugar and high in protein. Whether enjoyed on its own, drizzled with honey, or used as a savory base, Natural Yoghurt enriches your meals with flavor and nutrition. Embrace the wholesome goodness of Natural Yoghurt today!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.55 |
| Total Fat 8.085g | 0% |
| Saturated Fat 5.145g | 0% |
| Cholesterol 31.85mg | 0% |
| Sodium 100.45mg | 0% |
| Total Carbohydrate 8.82g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.82g | |
| Protein 8.575g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.45mg | 0% |
| Iron 0mg | 0% |
| Potassium 379.75mg | 0% |
Source of Calories