One cup of Natural yoghurt fat-free is around 245 grams and contains approximately 137.0 calories, 12.0 grams of protein, 0.4 grams of fat, and 17.0 grams of carbohydrates.
Natural Yoghurt Fat-Free is a creamy, delicious alternative that’s perfect for health-conscious individuals. Made from cow's milk, it contains no added sugars or preservatives, ensuring you get the pure taste of yogurt. This versatile staple hails from traditional Mediterranean cuisine, where it’s enjoyed in both savory and sweet dishes. Packed with probiotics, it supports gut health and boosts your immune system. With high protein content and low calories, it’s an excellent choice for smoothies, dressings, or simply on its own. Enjoy the goodness of Natural Yoghurt Fat-Free and nourish your body the tasty way!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
