Natural yoghurt fat-free

Item Rating: 73/100

One cup of Natural yoghurt fat-free is around 238 grams and contains approximately 133 calories, 14 grams of protein, 0.4 grams of fat, and 17 grams of carbohydrates.

Natural Yoghurt Fat-Free is a creamy, delicious alternative that’s perfect for health-conscious individuals. Made from cow's milk, it contains no added sugars or preservatives, ensuring you get the pure taste of yogurt. This versatile staple hails from traditional Mediterranean cuisine, where it’s enjoyed in both savory and sweet dishes. Packed with probiotics, it supports gut health and boosts your immune system. With high protein content and low calories, it’s an excellent choice for smoothies, dressings, or simply on its own. Enjoy the goodness of Natural Yoghurt Fat-Free and nourish your body the tasty way!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	133.0098

Total Fat 0.3979g	0%
Saturated Fat 0.2911g	0%
Polyunsaturated Fat g
Cholesterol 4.8543mg	0%
Sodium 183.4952mg	0%
Total Carbohydrate 16.7475g	0%
Dietary Fiber 0g	0%
Total Sugars 16.7475g
Protein 13.5923g	0%

Vitamin D 0IU	0%
Calcium 473.7865mg	0%
Iron 0.097mg	0%
Potassium 606.796mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 43.5%

Carbs: 53.6%