One cup of Natural whole milk yogurt is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8 grams of fat, and 11.4 grams of carbohydrates.
Natural Whole Milk Yogurt is a creamy, delicious treat made from the highest quality whole milk, delivering rich flavor and a velvety texture. Originating from traditional dairy practices, it embodies the essence of wholesome nutrition. Packed with probiotics, it's great for gut health and supports digestion. Unlike sugary yogurts, it contains no artificial flavors or preservatives, making it a nutritious choice. With its natural fat content, it not only keeps you fuller for longer but also provides essential vitamins. Enjoy Natural Whole Milk Yogurt on its own, or as a perfect addition to smoothies, desserts, or savory dishes.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 98 mcg | 490% | |
| Calcium | 296.0 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 379.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
