1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 8.0 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 98 mcg | 490% | |
| Calcium | 296.0 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 379.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural whole milk yogurt
Natural Whole Milk Yogurt is a creamy, tangy dairy product made by fermenting whole milk with live bacterial cultures. Originating from ancient cuisines across the Middle East, Central Asia, and Europe, it has become a global staple for its rich flavor and versatility. This yogurt contains live probiotics, which can support gut health and digestion, along with protein, calcium, and essential vitamins such as B12 and riboflavin. Being made from whole milk, it retains its full-fat content, providing a source of healthy fats but also a higher calorie count compared to low-fat options. Free from added sugars, flavors, or preservatives, it’s a natural choice for smoothies, dressings, or simply eaten on its own. While nutrient-dense, its fat content may need consideration in a balanced diet if consumed in large amounts.
