1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural whey
Natural Whey is a nutrient-rich liquid byproduct derived from the cheese-making process, celebrated for its high protein content and beneficial amino acids. Originating from dairy traditions worldwide, particularly prominent in European cuisine, whey comes from separating curds and is often used in smoothies, protein powders, or baking. Packed with essential nutrients like calcium, potassium, and B vitamins, it supports muscle repair, bone health, and overall energy production. Its low fat and carbohydrate content make it ideal for those seeking a lean protein source. However, individuals with lactose intolerance or dairy sensitivities should consume it cautiously, as it contains residual milk sugars. The versatility and health benefits of natural whey have made it a popular choice for athletes, health enthusiasts, and culinary experts alike, offering a natural boost to daily nutrition.
