1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.0 mg | 1% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.9 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural unsweetened peanut butter
Natural unsweetened peanut butter is a wholesome spread made exclusively from roasted peanuts, with no added sugars, oils, or salt. Known for its creamy texture and rich nutty flavor, this staple traces its roots to American cuisine but is enjoyed globally in various dishes and snacks. Packed with protein, healthy fats, and essential nutrients like magnesium and vitamin E, it’s a nourishing option that supports energy levels and heart health. The absence of added sugar makes it suitable for low-carb diets, while its high monounsaturated fat content contributes to satiety and a balanced diet. However, its calorie density requires mindful portioning for those with weight management goals. Avoid versions with hydrogenated oils to ensure a clean label and optimal health benefits. Perfect for smoothies, sandwiches, or as a dip, natural unsweetened peanut butter is a versatile, nutritious choice for those seeking pure and flavorful nutrition.
