One cup of Natural tuna steak is around 238.1 grams and contains approximately 309.5 calories, 66.7 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Natural Tuna Steak is a premium, sustainably sourced seafood delight. Rich in protein and omega-3 fatty acids, it's not just delicious but also heart-healthy, offering essential nutrients for your body. Originating from the pristine waters of the Pacific, this versatile cut is perfect for grilling, searing, or enjoying in a fresh salad. With its mild flavor and meaty texture, Natural Tuna Steak fits seamlessly into Mediterranean, Asian, or casual American cuisine. Elevate your meals with this nutritious, wild-caught treasure from the sea!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
