1 serving (100 grams) contains 130 calories, 28.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural tuna steak
Natural Tuna Steak is a versatile and nutrient-rich protein sourced from wild or responsibly farmed tuna, prized in cuisines like Japanese, Mediterranean, and American. This lean, meaty cut boasts essential nutrients such as high-quality protein, omega-3 fatty acids, vitamin D, and minerals like selenium and magnesium, supporting heart health, brain function, and muscle growth. Low in saturated fat, it’s an excellent choice for balanced diets. Tuna steak’s mild flavor pairs beautifully with spices, herbs, or marinades, making it ideal for grilling, searing, or baking. However, due to potential mercury content, it’s recommended to consume in moderation, especially for pregnant individuals or children. Choose sustainably sourced options to support ethical fishing practices. A staple of healthy eating, Natural Tuna Steak blends taste and nutrition seamlessly, offering a delicious and nourishing solution for seafood lovers.
