1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural tuna
Natural tuna is a lean, flavorful fish celebrated worldwide, particularly in Mediterranean, Japanese, and coastal cuisines. Packed with high-quality protein, it provides essential amino acids that support muscle growth and repair. Tuna is also a rich source of omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function. It's loaded with vitamins like B12, D, and minerals such as selenium, phosphorus, and potassium, all vital for energy production, bone health, and immunity. However, like many fish, tuna can contain trace amounts of mercury, so consumption in moderation is recommended, especially for pregnant individuals and young children. With its versatile and mild taste, natural tuna is excellent in salads, sushi, and grilled dishes, making it a nutritious and delicious addition to a balanced diet.
