1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural square yogurt
Natural Square Yogurt is a creamy, wholesome product made from cultured milk, offering a rich and authentic flavor profile rooted in traditional dairy practices. With origins inspired by Mediterranean and Middle Eastern cuisines, this yogurt is crafted using simple, natural ingredients: milk and live, active cultures. Its smooth texture and slight tang make it versatile for sweet or savory dishes, or a satisfying snack on its own. Packed with probiotics, Natural Square Yogurt supports gut health and digestion while supplying essential nutrients like calcium, protein, and vitamins B2 and B12. It’s free from artificial additives, preservatives, and added sugars, ensuring a pure and health-conscious choice. While naturally low in fat in some varieties, full-fat options are also available, which can be higher in calories but provide a richer taste and texture. Perfect for any diet, Natural Square Yogurt is as nutritious as it is delicious.
