1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural skyr yogurt
Natural Skyr Yogurt is a creamy, high-protein dairy product originating from Iceland, where it's been a dietary staple for centuries. Made from skim milk and cultured with beneficial bacteria, Skyr boasts a rich, tangy flavor with a texture similar to Greek yogurt. It's naturally fat-free, making it a lighter option for those managing their calorie intake, while its high protein content supports muscle repair and keeps you feeling full longer. Skyr is also packed with calcium, which contributes to bone health, and probiotics that promote gut health. It contains minimal added sugar in its natural form, though flavored variants may have additional sweeteners. This nutrient-dense yogurt offers a satisfying and versatile option for breakfast, snacks, or cooking, aligning well with balanced diets. However, those sensitive to dairy or lactose should consider alternatives. Indulge in Skyr for a wholesome taste of Icelandic tradition.
