One cup of Natural skyr yogurt is around 240 grams and contains approximately 192 calories, 27.2 grams of protein, 1.2 grams of fat, and 12.8 grams of carbohydrates.
Natural Skyr Yogurt is a creamy, thick yogurt originating from Iceland, made from high-quality skim milk. Packed with protein and low in fat, it’s perfect for a nutritious snack or a tasty addition to meals. Rich in probiotics, Natural Skyr supports gut health, while its naturally tangy flavor elevates smoothies, desserts, or breakfast bowls. With no added sugars and loaded with essential vitamins and minerals, it’s a delicious way to fuel your day. Discover the wholesome goodness of Natural Skyr Yogurt!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.3 mg | 5% | |
| Sodium | 88.3 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.3 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
