Natural sharp cheddar cheese

Natural sharp cheddar cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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443.9
calories
28.2
protein
0
carbohydrates
36.3
fat

Nutrition Information

1 cup (113g)
Calories
443.9
% Daily Value*
Total Fat 36.3 g 46%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0 g
Cholesterol 121.1 mg 40%
Sodium 766.8 mg 33%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.2 g 56%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 326 cal (74.3%)
Protein: 112 cal (25.7%)
Carbs: 0 cal (0.0%)

About Natural sharp cheddar cheese

Natural Sharp Cheddar Cheese is a classic dairy product known for its bold, tangy flavor and smooth, firm texture. Originating from England, it has become a culinary staple worldwide, frequently used in comfort dishes like macaroni and cheese, sandwiches, soups, and more. Made from cow's milk, it typically contains milk, salt, cultures, and rennet, with minimal additives if processed naturally. Sharp Cheddar is rich in protein and calcium, supporting muscle development and bone health. It also provides essential vitamins like B12 and A, which help with energy metabolism and vision. However, it is high in saturated fats and sodium, so moderation is key, especially for those monitoring heart health or blood pressure. As a versatile ingredient, Natural Sharp Cheddar adds bold depth to any dish while delivering nutritional benefits, making it a flavorful choice to enhance balanced meals.