Nutrition Facts for Natural popcorn
Image of Natural popcorn

Natural popcorn

Item Rating: 91/100

One cup of Natural popcorn is around 56 grams and contains approximately 220 calories, 6 grams of protein, 3 grams of fat, and 44 grams of carbohydrates.

Natural Popcorn is a wholesome, gluten-free snack that brings you the perfect crunch in every bite. Hand-harvested from non-GMO corn, it’s air-popped to preserve its lightness, making it an ideal treat for any occasion. With no artificial flavors or additives, Natural Popcorn celebrates simplicity, boasting only three ingredients: corn, salt, and a hint of oil. Rich in fiber and low in calories, it’s a guilt-free choice that supports a healthy lifestyle. Whether you enjoy it plain, with a sprinkle of seasoning, or mixed with nuts and dried fruit, Natural Popcorn is a delight you can feel good about!

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Nutrition Facts

Serving size (56g)
Amount per serving % Daily Value*
Calories 220
Total Fat 3g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 0%
Dietary Fiber 8g 0%
Total Sugars 0g
Protein 6g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 1.8mg 0%
Potassium 120mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%
Protein: 10.6%
Carbs: 77.5%