1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural popcorn
Natural popcorn is a simple, whole-grain snack made by heating kernels of corn until they puff into light, airy pieces. Originating from the indigenous diets of the Americas, popcorn has grown into a popular treat enjoyed worldwide. With no added oils, butter, or flavorings, natural popcorn is a low-calorie snack rich in dietary fiber, which supports digestion and contributes to feeling full longer. It contains essential nutrients like polyphenols, antioxidants that may promote cellular health, and small amounts of vitamins like B-complex. However, while natural popcorn is inherently healthy, its nutritional profile can change significantly depending on toppings or preparation methods. Most commonly consumed plain or lightly salted, this versatile snack is a wholesome option for mindful munching and pairs well with various cuisines. For a truly health-conscious option, air-popped popcorn keeps its benefits intact without added fat or sodium.
