1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1397.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 150% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 14.7 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1470.6 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural peanut butter
Natural peanut butter is a simple, protein-packed spread made primarily from roasted peanuts, often with a pinch of salt. Unlike traditional peanut butter, it contains no added sugars, hydrogenated oils, or artificial ingredients, making it a healthier alternative. Known for its rich, creamy texture and bold nutty flavor, it originates from the Americas, where peanuts have been cultivated for centuries. Natural peanut butter is a versatile ingredient in cuisines worldwide, commonly used in peanut sauces, smoothies, baked goods, or simply spread on toast. Nutritionally, it is an excellent source of healthy fats, plant-based protein, and essential vitamins like vitamin E and magnesium. However, it is calorie-dense, so moderation is key. When choosing natural peanut butter, look for products with no added oils or sugar to fully enjoy its wholesome benefits. Always stir before use, as natural oils may separate over time.
