1 serving (240 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
Calories |
150 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10.0 mg | 0% | |
Total Carbohydrates | 38.0 g | 13% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 30 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30 mg | 2% | |
Iron | 0.5 mg | 2% | |
Potassium | 450 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Natural papaya juice is a refreshing tropical beverage derived from the ripe papaya fruit, native to Central America and widely enjoyed in cuisines across Latin America, the Caribbean, and Southeast Asia. Made by blending fresh papaya pulp with water or juice, and often lightly sweetened, this drink is rich in essential nutrients. It’s packed with vitamins A, C, and E, which support healthy skin, immunity, and cell repair. Papaya juice is a good source of dietary fiber and antioxidants, including papain, an enzyme that aids digestion and promotes gut health. Naturally low in fat and calories, it makes a wholesome addition to a balanced diet. However, excessive sweeteners or pairing it with sugary syrups can diminish its health benefits, so moderation is key. Its vibrant flavor and nutrient-rich profile make natural papaya juice a delicious way to refresh and replenish.