Natural orange juice

Natural orange juice

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

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112.0
calories
2.0
protein
26.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
112.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 0.5 g 1%
Sugars 21 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 27 mg 2%
Iron 0.5 mg 2%
Potassium 496.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
6.9%
3.9%
Fat: 4 cal (3.9%)
Protein: 8 cal (6.9%)
Carbs: 104 cal (89.3%)

About Natural orange juice

Natural orange juice is a refreshing beverage made by extracting juice from fresh oranges without the addition of artificial flavors, sweeteners, or preservatives. Originating from citrus-rich regions like the Mediterranean, South America, and Florida, it is a staple in many cuisines and breakfast traditions worldwide. Packed with vitamin C, it supports immune function, promotes healthy skin, and acts as an antioxidant. Orange juice also contains potassium, which contributes to heart health and proper muscle function. Its natural sugars provide a quick energy boost, but moderation is recommended for those monitoring their sugar intake. Some varieties may include pulp, which adds fiber for digestion. While non-concentrated juice is preferable for its purity, consumers should check labels to ensure the product is truly "100% natural." Whether enjoyed on its own or as part of smoothies and recipes, natural orange juice is a delicious way to support overall vitality.